Is Nutrition the missing link to your health?

Posts Tagged ‘heart disease’

Berries are rich in a compound called polyphenols which in recent research were shown to decrease pot meal glucose response. Blood glucose levels may be associated with an increased risk of type 2 diabetes, obesity and cardiovascular disease. Nutraingredients commented ” reduced rate of sucrose digestion, and / or absorption from the gastrointestinal tract are the most probable mechanisms underlying the delayed and attenuated glycemic response from consumption of polyphenols”

Source: Nutraingredients, April 21, 2010

Added sugar has been linked to an increased risk of heart disease in a recent study. Sugar increases levels of trigylcerides (fats) in the blood and lower levels of protective HDL cholesterol both of which are known risk factors for cardiovascular disease.

Source: Reuters April 20, 2010

An analysis of 21 research studies has shown no clear link between people’s intake of saturated fat (found in red meat, dairy products, biscuits, cakes and chocolate) and heart disease. The so called ‘Western’ diet is often blamed for heart disease but as well as being high in saturated fat it is also high in sugar and refined carbohydrates such as white bread

Source: Reuters Feb 4, 2010

In a recent study involving 42000 individuals, green tea was shown to improve the symptoms of psychological stress. Green tea has also shown benefits in other studies for weight loss, cardiovascular disease, Alzheimers and oral health