Posts Tagged ‘omega 3’
Omega 3 Fish Oils May Be Helpful for Male Infertility
A recent study found that levels of omega 3 fish oils in infertile male sperm were significantly lower than those in the sperm of men with no fertility issues. Infertile men were also shown to have a higher ratio of omega 6 to omega 3 fatty acids in their sperm. These findings suggest that increasing levels of omega 3 in infertile men through diet and supplementation may be beneficial in improving male fertility
Omega 3 Fats May Be Helpful for Weight Loss
A recent study in the Journal of Nutrition revealed that those individuals with the highest levels of omega 3 in their blood had the lowest BMIs, the smallest waists and the smallest hip circumferances. Omega 3 therefore may be an important nutrient in the battle against obesity. Omega 3 is found predominantly in oily fish such as salmon, mackerel, fresh tuna, mackerel and sardines. Vegetarian sources include linseeds, walnuts and columbus eggs. Fish or linseed oil capsules are available
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