Breakfast Frittata

 Eggs are a fantastic protein source and are known for keeping hunger at bay for a long time. This recipe makes a tasty change to boiled, fried or poached eggs and can equally be served for lunch or dinner with a   salad instead of for breakfast. To make the recipe dairy free use soya yoghurt instead of dairy yoghurt. … [Read more...]

Salmon and Broccoli Risotto

 Salmon is very rich in the healthy omega 3 fatty acids which most of us need to eat more of. However I know from speaking to a lot of my clients that many of them are not that keen on fish or need ideas to inspire them. This recipe combines the fish with onion, brown rice and broccoli to make a delicious meal that would tempt the … [Read more...]

Sweet and Not So Sour Chicken Stir Fry!

  Sweet and Sour Chicken is a firm favourite, but is not generally considered very healthy due to the high sugar and fat content. This rejigged version of the original uses a natural  sugar alternative called xylitol which contains nearly 50% fewer calories than sugar, is suitable for diabetics and promotes healthy teeth too! … [Read more...]

Roasted Vegetable and Lentil Salad

Bursting with life and vitality this salad is a tad more interesting than the more traditional lettuce, tomato and cucumber. The roasted vegetables and lentils can either be prepared in advance and eaten cold with the salad leaves, or alternatively this can be served as a warm salad. If you are serving roasted vegetables as an … [Read more...]

Warming Lentil Soup

Nothing can beat a wholesome warming soup for lunch and this recipe ticks all the boxes! Dairy free, vegetarian, vegan and gluten free, this soup is also suitable for those trying to lose weight.  It can be prepared in advance either on the hob or in a slow cooker and also freezes well.   Ingredients 3 tablespoons of … [Read more...]

Guilt Free Cookies!

These cookies have the benefit of being both wheat free and sugar free and can be made gluten free by excluding the oats and increasing the gluten free flour accordingly or by using gluten free oats.   Ingredients 40z butter or dairy free marg such as Pure 30z xylitol 1tsp of xanthum gum 3tsps of boiling … [Read more...]

Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832