Beautiful Butternut Squash and Spinach Soup

Ingredients 1 butternut squash, peeled and chopped into chunks Half a large bag of Spinach 1 stock cube (gluten free/ yeast free as required), fresh homemade stock or shop bought fresh stock Water (if using stock cube) Onion, peeled and finely chopped (optional) Onion salt and garlic salt (if not using onion Coconut oil To … [Read more...]

Breakfast Frittata

 Eggs are a fantastic protein source and are known for keeping hunger at bay for a long time. This recipe makes a tasty change to boiled, fried or poached eggs and can equally be served for lunch or dinner with a   salad instead of for breakfast. To make the recipe dairy free use soya yoghurt instead of dairy yoghurt. … [Read more...]

Roasted Vegetable and Lentil Salad

Bursting with life and vitality this salad is a tad more interesting than the more traditional lettuce, tomato and cucumber. The roasted vegetables and lentils can either be prepared in advance and eaten cold with the salad leaves, or alternatively this can be served as a warm salad. If you are serving roasted vegetables as an … [Read more...]

Warming Lentil Soup

Nothing can beat a wholesome warming soup for lunch and this recipe ticks all the boxes! Dairy free, vegetarian, vegan and gluten free, this soup is also suitable for those trying to lose weight.  It can be prepared in advance either on the hob or in a slow cooker and also freezes well.   Ingredients 3 tablespoons of … [Read more...]

Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832