Flourless Chocolate Cake

If you have a wheat or gluten intolerance then this is the ideal cake for you as it doesn’t contain any flour at all! It can also be made dairy free by using a dairy free spread instead of butter and it is higher in protein than most cakes because of the high egg content.

 

 

Ingredients

110 g of butter or dairy free margarine such as Pure

225g dairy free dark chocolate with at least 70% cocoa solids

6 eggs separated

125g of xylitol (a low GI sweetener; brands include Perfect Sweet or Xylobrit) or caster sugar

 

1. Preheat the oven to 180C

2. Lightly grease a deep 20cm cake tin with butter or marg and line with a circle of greaseproof paper.

3. Break the chocolate into small pieces and place in a large heatproof bowl.

Rest the bowl over a pan of gently simmering water making sure that the bottom

doesn’t touch the water. Stir from time to time until the chocolate is melted. Add the

margarine or butter and continue stirring until it is completely melted and mixed with

the chocolate. Remove from the heat.

4. Put the egg whites into a mixing bowl and whisk using a hand held electric whisk

until they form stiff peaks. Add the xylitol or sugar and whisk until they form glossy

peaks.

5. Lightly beat the egg yolks in another bowl, then stir in the melted chocolate mixture

until well blended. With a large metal spoon, carefully fold in the whisked egg whites

until they are thoroughly mixed in.

6. Pour the mixture into the prepared cake tin and bakeĀ in the hot oven for 25-30

minutes until risen and cooked around the sides but still slightly soft in the centre.

Insert a skewer into the middle of the cake and if there is only a little of the cake

mixture sticking to it, then the cake is ready. Take theĀ cake out of the oven and leave to

cool in the tin for about 5 minutes, then transfer to a wire rack and leave to cool

completely.

Speak Your Mind

*

Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832