We all worry about things from time to time, but constant anxiety can be an extremely debilitating condition, sapping energy levels and putting a constant strain on the body. Some of us have a genetic predisposition to worry, while for others it may be linked to events that have happened in the past. Other factors such as nutrient deficiencies, blood sugar imbalances, food intolerances or stimulatory foods can also cause anxiety or aggravate an existing state of anxiety.

We take a detailed history from all clients to help us identify what is at the root cause of the problem. To help us further we often use a simple saliva test which gives us vital information about the way in which an individual responds to stress. An appropriate dietary and supplementation programme can then be developed to address the specific individual imbalances and to bring the body back into balance.

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Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832