Menopause

The menopause can be a difficult time as the changes in your hormone levels wreak havoc on your body. Fatigue, hot flushes, night sweats, declining libido, weight gain and vaginal dryness are just some of the symptoms you might experience as your body begins to adjust to the changes that are taking place. However women in some countries appear to sail through the menopause with few if any problems, suggesting that not all of the symptoms that we associate with the menopause are actually caused by the menopause. Other underlying health issues may be exacerbated around this time making us feel worse than we need to. Identifying and dealing with these issues as well as following a good diet and supplement program can make this transition an a lot easier to deal with.

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Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832