Migraines are surprisingly common and are caused by the excessive dilation of blood vessels. Factors that may trigger migraines include food allergies, certain foods and chemicals, genetic tendency, stress, emotional changes, hormonal changes, sleep excess or deprivation, poor posture, muscle tension, weather changes, eye strain or glare.

Identifying and avoiding the appropriate triggers can bring tremendous relief to sufferers. Using the help of a detailed questionnaire, we will work with you to help uncover the triggers responsible for your migraine symptoms. If needed we can advise on relevant tests to help establish food intolerances or chemical sensitivity.

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Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832