Do you turn into a monster once a month? If so you’re probably wondering what on earth you can do to improve your PMS symptoms? Well the good news is that nutrition can help a lot! Vitamin and mineral deficiencies, hormonal imbalances, sugar handling issues, poor dietary choices and low adrenal and thyroid function can all result in irritability, fatigue, depression and sugar cravings before your monthly period.

Identifying and addressing the underlying causes can bring tremendous relief for both PMS sufferers and those around them!!

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Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832