Weight Management

Being overweight is a recognised risk factor in long-term degenerative diseases such as osteoarthritis, cardiovascular disease and diabetes. However finding a way to lose and maintain weight is not always easy. Crash diets might work in the short term, but once you start eating normally again the pounds pile back on and you’re back to square one.

The Nutrition Link weight management programme uses a detailed questionnaire to identify the key areas for you to focus on. During a one to one consultation we discuss these issues with you and suggest a nutritional programme to help bring your body and weight back into balance. Our aim is to work closely with you so that we can develop a weight loss plan that fits in with your lifestyle and doesn’t exclude all of the foods that you like.

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Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832