A fantastic guide to health – The Optimum Nutrition Bible by Patrick Holford explains how to optimise your wellness by explaining what a balabced diet really is. It also guides you through the process of how to work out which nutrients are important for you and looks at the difference between good fats and bad fats. Includes new charts and chapters on eating right for your blood type, stimulants, water, detox, homocysteine and toxic minerals

Over 200 allergy-free recipes, from the ‘Sensitive Gourmet’ [Paperback]
Antoinette Savill