Salmon is very rich in the healthy omega 3 fatty acids
which most of us need to eat more of. However I
know from speaking to a lot of my clients that
many of them are not that keen on fish or need
ideas to inspire them. This recipe combines the
fish with onion, brown rice and broccoli to make
a delicious meal that would tempt the most
ardent fish-hater!
Ingredients (serves 2)
1mug of brown rice
1 onion, peeled and finely chopped
1 bunch of fresh broccoli
Vegetable or fish stock (if you are gluten / dairy free then use gluten / dairy free stock
cubes or bouillon powder).
2 fillets of fresh salmon chopped into small bite size pieces
A little olive oil
1. Begin by gently frying the onion in the oil until it is soft and translucent.
2. Add the brown rice and cover with stock. Bring to the boil, cover the saucepan with
a lid and gently simmer for about 30-40 minutes or until rice is cooked. Keeep
checking on the risotto and adding additional stock if needed
3. While rice is cooking, gently steam broccoli until it is cooked.
4. Once rice is cooked, add the chopped salmon to the rice and cook until salmon is
done (about 5 minutes). Add the cooked broccoli, check seasoning, serve and enjoy!
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