Weight Management Programme

Being overweight is a recognised risk factor in long-term degenerative diseases such as osteoarthritis, cardiovascular disease and diabetes. However finding a way to lose and maintain weight is not always easy. Crash diets might work in the short term, but once you start eating normally again the pounds often pile back on and you’re back to square one.

The Nutrition Link weight management programme uses a detailed questionnaire to identify any underlying factors which may be contributing to your weight issues. We also offer body composition analysis helping to understand your body fat, muscle and water ratios as well as the fat around your vital organs. During a one to one consultation we discuss these issues with you and suggest a nutritional programme to help bring the body back into balance. Our aim is to work closely with you so that we can develop a plan that fits in with your lifestyle and doesn’t exclude all of the foods that you like.

To help you stay on track you will receive a pack containing details of your personalised dietary and exercise strategy, recipes and weight loss tips, a food / mood diary (so you can record what you eat and how you feel) and a progress tracker. We will also support you by e-mail in between consultations to discuss any issues you may be experiencing in sticking with the programme.

The cost for the weight management programme is £75 which includes an hour long consultation, free weight management pack and contact by e-mail for a 4 week period. Follow up consultations are also available at £55 each

Contact us for more information about our consultations and weight management programmes.

Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832