Are Stressed Animals Making Us Fat?

It has long been known that there is a strong link between chronic stress and obesity, but recent research has indicated that in addition to the stresses and strains of our own lives, the stress of the animals, fish and possibly the plants that we eat may also be contributing to our excess weigh - a concept called xenohormesis. Increasing pressures … [Read more...]

15 minute walk can help chocolate cravings

Finding it hard to give up chocolate? Try walking. Research has shown that walking just fifteen minutes at a time can reduce chocolate cravings. Following three days without chocolate, 25 regular chocolate eaters were asked to either complete a 15-minute brisk walk or rest. They then engaged in tasks that would normally induce chocolate … [Read more...]

Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832