Posts by: Paula Werrett
Is your thyroid working as well as it should?
Is your thyroid working as well as it should? This vital gland located at the…
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How to crack your cravings
Are you struggling to crack your cravings? If so, then you are not alone. Now…
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What to eat to reduce the risk of respiratory illnesses
One of the things my nutrition clients are asking me at the moment is what…
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Vitamin D – Who Needs it Most?
Vitamin D- who needs it most? Winter is coming and it is important to ensure our vitamin D levels our optimal, but who is most at risk of deficiency?
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Baked berry oatmeal
A healthy tasty gluten free breakfast or dessert option
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Cabbage & apple salad
Health, high fibre salad, great for weight loss plans and calorie controlled diets
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