Green Tea Shown To Help Psychological Stress

In a recent study involving 42000 individuals, green tea was shown to improve the symptoms of psychological stress. Green tea has also shown benefits in other studies for weight loss, cardiovascular disease, Alzheimers and oral health … [Read more...]

Research highlights the importance of vitamin D

Vitamin D, used to only be linked to bone diseases such as rickets and osteoporosis, but increasingly research studies are revealing its importance in many areas of human health. In a paper published recently in the American Journal of Clinical Nutrition, vitamin D's role is identified in a number of health conditions inclluding immunity, blood … [Read more...]

Is Weight really a reliable indicator of health?

Some recent medical research is showing that weight may not be such an important indicator of health as has been previously thought. Last week a report in The Archives of Internal Medicine compared weight and cardiovascular risk factors among a representative sample of more than 5,400 adults. Half of the overweight people and one-third of obese … [Read more...]

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