It’s Official – Eating Too Fast Affects Your Waistline!

New research reveals that eating a lot of food quickly curbs the release of certain gut hormones that makeĀ us feel full. As a result the message doesn’t get through and we are likely to carry on eating leading to weight gain.

Earlier studies have revealed that it takes 12 minutes for satiety signals to reach the brain in lean individuals and as long as 20 minutes in those who are obese.

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