# The Nutrition Link

> Nutritionist Hertfordshire: St Albans, Welwyn Garden City, Watford

- Website: https://thenutritionlink.co.uk/

---

## Pages

- [Home](https://thenutritionlink.co.uk/): Time to get that good gut feeling? Perhaps you have digestive problems. Struggling with energy, hormonal problems or weight issues
- [](https://thenutritionlink.co.uk/1693-2/): Free Guide Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas...
- [10 Steps to Better Gut Health](https://thenutritionlink.co.uk/10-steps-to-better-gut-health-free-e-book-2/): Click below to download your free e-book
- [10 Steps to better Gut Health](https://thenutritionlink.co.uk/10-steps-to-better-gut-health-free-e-book/): Ten Steps to Better Gut Health Are you struggling with gut health issues? IBS, bloating, constipation, diarrhoea or abdominal pain? Do you feel that whatever you eat causes you problems?...
- [About](https://thenutritionlink.co.uk/about-the-nutrition-link/): Hi, I'm Paula I'm a mum, registered nutritional therapist and Head of Undergraduate Provision at the Institute for Optimum Nutrition, one of UK's leading nutritional therapy training providers. I am...
- [Blog](https://thenutritionlink.co.uk/blog-nutrition-and-wellness-expert-the-nutrition-link/): %%excerpt%% keep up to date with all the very latest nutrition and wellness news, research and delicious recipes with The Nutrition Link blog
- [Book A Consultation](https://thenutritionlink.co.uk/book-a-consultation/): Book A Consultation Blurb here Copy over text here
- [Checkout-Result](https://thenutritionlink.co.uk/stripe-checkout-result/)
- [Client Success Stories](https://thenutritionlink.co.uk/client-success-stories/)
- [Contact](https://thenutritionlink.co.uk/free-health-assessment-contact/): Contact me I am passionate about helping my clients get their lives back.  Book your free 15 minute health assessment call to get some immediate health advice and to see...
- [Health MOT](https://thenutritionlink.co.uk/work-with-me/health-mot/): Time for a Health MOT?
- [Health MOT and Consultation Packages Terms and Conditions](https://thenutritionlink.co.uk/health-mot-and-consultation-packages-terms-and-conditions/): General Terms of EngagementNutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools...
- [Meal Planning Service](https://thenutritionlink.co.uk/work-with-me/personalised-meal-plans/): Designed for you Meal Plans
- [One to One Packages](https://thenutritionlink.co.uk/work-with-me/one-to-one-nutrition-consultation-packages/): One to One Nutrition Consultation Packages Struggling with moderate to severe health issues for a while and ready to invest time and money to resolve these problems and stay well?...
- [Practice Better TEST](https://thenutritionlink.co.uk/practice-better-test/)
- [Products](https://thenutritionlink.co.uk/products/)
- [Recipes](https://thenutritionlink.co.uk/recipes/): recipes All Allanaemiaautoimmune diseasebloatedbone healthBreakfastceliac diseasecoeliac diseaseconstipationCrohnscross reactive foodsdairy freedairyfreedepressiondessertDigestiondigestive problemsDinnerenzyme deficienciesfood intolerancefood sensitivitygastritisgluten freegluten intoleranceglutenfreeheart diseasehormonesIBSimmune healthimmunityinflammatory bowel diseaselactose intoleranceLunchnon-coeliac gluten intolerantnutrient deficiencysaladsaladsSnacksstressSuppertirednessUlcerative colitisulcersveganvegetarianvitamin Dweight management Banana and chocolate...
- [Shop](https://thenutritionlink.co.uk/purchase-food-intolerance-tests/): %%excerpt%% purchase food intolerance tests, health test kits, nutritional consultations and bespoke meal plans for variety of needs
- [Sugar Free Challenge](https://thenutritionlink.co.uk/sugar-free-challenge/): Sugar Free Challenge!
- [Terms and Conditions](https://thenutritionlink.co.uk/terms-and-conditions/): Welcome to The Nutrition Link. If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of...
- [Terms of Engagement](https://thenutritionlink.co.uk/terms-of-engagement/): TERMS OF ENGAGEMENT -
- [Testing](https://thenutritionlink.co.uk/work-with-me/health-tests/): " Testing has been hugely helpful in enabling me to understand the causes of my health symptoms" - Katya, Bromley -
- [Vitality Reset nutrition programme](https://thenutritionlink.co.uk/vitality-reset/): NEW Vitality Reset Online Course Introducing 'Vitality Reset' a 28 day online nutrition programme Starts 22nd Feb Register Now The programme will guide you to construct healthy nutritionally balanced meals...
- [Work with me](https://thenutritionlink.co.uk/work-with-me/): "My energy levels are really good and the plan has really helped." - Elena, Radlett -

## Posts

- [Essential salad](https://thenutritionlink.co.uk/essential-salad/): Gorgeous salad rich in superfoods. Great for microbial balance. Rich in plant based protein. Suitable for vegetarians
- [Banana and chocolate chip flapjacks](https://thenutritionlink.co.uk/banana-and-chocolate-chip-flapjack-recipe/): Cooking and preparation time
- [How to tame your appetite](https://thenutritionlink.co.uk/how-to-tame-your-appetite/): Trying to lose weight but feeling hungry all the time? This is a common problem faced by dieters and let's face it, when this happens, sticking to any eating plan...
- [Sugar - 12 reasons why you should eat less!](https://thenutritionlink.co.uk/sugar-12-reasons-to-eat-less/): As we contemplate the last few days of the festive season, you could be forgiven for feeling a little guilty about your sugar intake - Christmas cake, chocolate log, Christmas...
- [Why lactose free isn't always enough...](https://thenutritionlink.co.uk/lactose-free-the-nutrition-link/): %%excerpt%% %
- [Sick and tired of being sick and tired?](https://thenutritionlink.co.uk/sick-and-tired-the-nutrition-link/): Are you sick and tired of being sick and tired? Here are some of the reasons why you might have less energy than you would like.
- [9 signs you are deficient in B12](https://thenutritionlink.co.uk/9-signs-you-are-deficient-in-b12/): B12 is an essential nutrient needed for the manufacture of red blood cells and for the healthy functioning of our nervous systems. Deficiency of this crucial nutrient is however surprisingly...
- [Is your thyroid working as well as it should?](https://thenutritionlink.co.uk/is-your-thyroid-working-as-well-as-it-should/): Is your thyroid working as well as it should? This vital gland located at the front of the neck plays a key role in many crucial body functions. it is...
- [How to crack your cravings](https://thenutritionlink.co.uk/crack-your-cravings-the-nutrition-link/): Are you struggling to crack your cravings? If so, then you are not alone. Now that the clocks have gone back and the weather is turning colder, we might find...
- [What to eat to reduce the risk of respiratory illnesses](https://thenutritionlink.co.uk/what-to-eat-to-reduce-the-risk-of-respiratory-illnesses/): One of the things my nutrition clients are asking me at the moment is what to eat to reduce the risk of respiratory illnesses such as colds, flu and of...
- [Vitamin D - Who Needs it Most?](https://thenutritionlink.co.uk/vitamin-d-who-needs-it-most/): Vitamin D- who needs it most? Winter is coming and it is important to ensure our vitamin D levels our optimal, but who is most at risk of deficiency?
- [Baked berry oatmeal](https://thenutritionlink.co.uk/baked-berry-oatmeal/): A healthy tasty gluten free breakfast or dessert option
- [Cabbage & apple salad](https://thenutritionlink.co.uk/cabbage-apple-and-carrot-slaw/): Health, high fibre salad, great for weight loss plans and calorie controlled diets
- [Goodness salad bowl](https://thenutritionlink.co.uk/goodness-salad-bowl/): Healthy eating nutritious salad with wide variety of plant based foods and great quality protein from eggs
- [Warm herby nuts](https://thenutritionlink.co.uk/warm-herby-nuts/): healthy, low GL snack, rich in B- vitamins, magnesium, calcium, vitamin E, potassium and cholesterol balancing monounsaturated fats
- [Blueberry power balls](https://thenutritionlink.co.uk/blueberry-power-balls/): Antioxidant rich snack containing heart - healthy walnuts and immune boosting blueberries
- [Vibrant Green Smoothie](https://thenutritionlink.co.uk/vibrant-green-smoothie/): Nutrient - dense drink suitable for breakfast or a snack. Great for a post work-out boost. Rich in protein and omega 3 fatty acids, iron and fibre
- [Chia breakfast pudding](https://thenutritionlink.co.uk/chia-breakfast-pudding/): Highly nutritious breakfast suitable for those with constipation or other digestive issues. Rich in soluble fibre
- [Oat pancakes with berries](https://thenutritionlink.co.uk/oat-pancakes-with-berries/): Quick and easy, Low GL breakfast pancake option with fresh berries, sustaining and high in vitamin C
- [Ginger and orange chicken](https://thenutritionlink.co.uk/ginger-and-orange-chicken/): Tasty evening meal with fresh ginger and orange for a delicious flavour
- [Flourless Chocolate Cake](https://thenutritionlink.co.uk/flourless-chocolate-cake/): delicious gooey chocolate cake ideal for a decadent dessert and great for those on gluten and dairy free diets
- [Foods your body mistakes for gluten!](https://thenutritionlink.co.uk/foods-your-body-mistakes-for-gluten/): Are you coeliac or gluten intolerant and strictly following a gluten free diet but still suffering from symptoms such as brain fog, bloating, diarrhoea, constipation, headaches, joint pains, disturbed mood...
- [Why enzyme deficiencies might be making you feel bloated...](https://thenutritionlink.co.uk/why-enzyme-deficiencies-might-be-making-you-feel-bloated/): We all feel bloated once in a while (perhaps on special occasions or when we eat too much) but when bloating is happening regularly it is a sign that something...
- [Stress and the impact on your digestion!](https://thenutritionlink.co.uk/stress-and-the-impact-on-your-digestion/): So we all know that stress can affect the way we digest our foods leading to gut -related symptoms, but exactly what are the mechanisms at play here?Well much of...
- [Wrap Pizzas](https://thenutritionlink.co.uk/wrap-pizzas/): quick and easy lunch option suitable for vegetarians. Could use dairy free cheese if vegan
- [Superfood bowl](https://thenutritionlink.co.uk/superfood-bowl/): Highly nutritious salad option with slow releasing chickpeas. Suitable for a vegetarian or flexitarian diet
- [Warming lentil soup](https://thenutritionlink.co.uk/butternut-soup/): warming slow releasing, nutrient dense, filling lentil soup suitable for healthy eating and weight loss diets
- [Superfood Porridge](https://thenutritionlink.co.uk/superfood-porridge/): slow releasing, nutrient-dense breakfast which is high in fibre. Great for reducing cholesterol and for helping with IBS and constipation

## Products

- [FoodPrint Vegan 110+](https://thenutritionlink.co.uk/product/foodprint-vegan-110/) | £162.00
- [FoodPrint Vegetarian 60+](https://thenutritionlink.co.uk/product/foodprint-vegetarian-60/) | £162.00
- [FoodPrint 40+](https://thenutritionlink.co.uk/product/foodprint-40/) | £111.00
- [Food Intolerance Test -200 Foods](https://thenutritionlink.co.uk/product/food-intolerance-test-200-foods/) | £260.00: An easy to use food intolerance test kit that helps identify IgG antibody reactions to over 200 foods. The test kit enables you to easily...

## Topics

- [Recipes](https://thenutritionlink.co.uk/category/recipes/)

## Product Categories

- [Health Tests](https://thenutritionlink.co.uk/product-category/health-tests/)

## Optional

- [Sitemap](https://thenutritionlink.co.uk/sitemap_index.xml)