Omega 3 Fats May Be Helpful for Weight Loss

A recent study in the Journal of Nutrition revealed that those individuals with the highest levels of omega 3 in their blood had the lowest BMIs, the smallest waists and the smallest hip circumferances. Omega 3 therefore may be an important nutrient in the battle against obesity. Omega 3 is found predominantly in oily fish such as salmon, mackerel, fresh tuna, mackerel and sardines. Vegetarian sources include linseeds, walnuts and columbus eggs. Fish or linseed oil capsules are available

Speak Your Mind

*

Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832