Omega 3 Fights Mouth Bacteria And Boosts Oral Hygine

Omega 3 fatty acids found in foods such as oily fish, omega 3 enriched eggs, and seeds such as linseeds, may have a role to play in maintaining oral health say researchers. A recent study found that the fatty acids showed a 50% inhibitory activity against bacteria such as streptococcus, porphromonas gingivalis and yeast such as candida albicans

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