Is Milk Really Good For Your Bones?

Milk is traditionally held up as the perfect 'bone' food. Rich in calcium we are told to include adequate dairy products in our diet to help prevent against the bone thinning disease osteoporosis. But is milk really good for our bones? A recent study published in the American Journal of Clinical Nutrition seems to provide an alternative view. In … [Read more...]

Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832