Beautiful Butternut Squash and Spinach Soup

Ingredients 1 butternut squash, peeled and chopped into chunks Half a large bag of Spinach 1 stock cube (gluten free/ yeast free as required), fresh homemade stock or shop bought fresh stock Water (if using stock cube) Onion, peeled and finely chopped (optional) Onion salt and garlic salt (if not using onion Coconut oil To … [Read more...]

Breakfast Frittata

 Eggs are a fantastic protein source and are known for keeping hunger at bay for a long time. This recipe makes a tasty change to boiled, fried or poached eggs and can equally be served for lunch or dinner with a   salad instead of for breakfast. To make the recipe dairy free use soya yoghurt instead of dairy yoghurt. … [Read more...]

Roasted Vegetable and Lentil Salad

Bursting with life and vitality this salad is a tad more interesting than the more traditional lettuce, tomato and cucumber. The roasted vegetables and lentils can either be prepared in advance and eaten cold with the salad leaves, or alternatively this can be served as a warm salad. If you are serving roasted vegetables as an … [Read more...]

Flourless Chocolate Cake

If you have a wheat or gluten intolerance then this is the ideal cake for you as it doesn't contain any flour at all! It can also be made dairy free by using a dairy free spread instead of butter and it is higher in protein than most cakes because of the high egg content.     Ingredients 110 g of butter or dairy free margarine … [Read more...]

Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832