Is Weight really a reliable indicator of health?

Some recent medical research is showing that weight may not be such an important indicator of health as has been previously thought. Last week a report in The Archives of Internal Medicine compared weight and cardiovascular risk factors among a representative sample of more than 5,400 adults. Half of the overweight people and one-third of obese … [Read more...]

An hour of exercise 5 times a week needed for weight loss

A new study has found that Women who want to lose weight and keep it off need to exercise for almost an hour, five days a week. Researchers found that a 55-minute regime was the minimum needed to keep up a 10percent drop in weight. Only a quarter of the 200 women involved in the study managed to lose this amount. Research suggests a … [Read more...]

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