Walnuts may help increase male sperm count and fertility

Research from the university of California, Los Angeles (UCLA), has demonstrated that eating 75grams of walnuts daily for three months may help to increase men's sperm count and fertility. 117 health men consuming a typical wstern diet were enrolled in a single blinded randomised study. 59 men ate 75grams of walnuts daily, while 58 men avoided … [Read more...]

Warming Lentil Soup

Nothing can beat a wholesome warming soup for lunch and this recipe ticks all the boxes! Dairy free, vegetarian, vegan and¬†gluten free, this soup is also suitable for those trying to lose weight.¬† It can be prepared in advance either on the hob or in a slow cooker and also freezes well.   Ingredients 3 tablespoons of … [Read more...]

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