Inadequate Sleep Appears to Increase Blood Sugar

Less than 8 hours sleep a night was linked to high blood sugar levels (a precursor to diabetes) in a recent study of more than 1200¬†3-6 year old children. Inadequate sleep appeared to be a risk factor independently of other risk factors such as age, gender, early life feeding, subsequent diet,¬†waist girth, physical activity and body mass. … [Read more...]

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