15 minute walk can help chocolate cravings

Finding it hard to give up chocolate? Try walking. Research has shown that walking just fifteen minutes at a time can reduce chocolate cravings. Following three days without chocolate, 25 regular chocolate eaters were asked to either complete a 15-minute brisk walk or rest. They then engaged in tasks that would normally induce chocolate … [Read more...]

An hour of exercise 5 times a week needed for weight loss

A new study has found that Women who want to lose weight and keep it off need to exercise for almost an hour, five days a week. Researchers found that a 55-minute regime was the minimum needed to keep up a 10percent drop in weight. Only a quarter of the 200 women involved in the study managed to lose this amount. Research suggests a … [Read more...]

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