Breakfast Frittata

 Eggs are a fantastic protein source and are known for keeping hunger at bay for a long time. This recipe makes a tasty change to boiled, fried or poached eggs and can equally be served for lunch or dinner with a   salad instead of for breakfast. To make the recipe dairy free use soya yoghurt instead of dairy yoghurt. … [Read more...]

Flourless Chocolate Cake

If you have a wheat or gluten intolerance then this is the ideal cake for you as it doesn't contain any flour at all! It can also be made dairy free by using a dairy free spread instead of butter and it is higher in protein than most cakes because of the high egg content.     Ingredients 110 g of butter or dairy free margarine … [Read more...]

Nutritionist consultations in St Albans and Welwyn Garden City in Hertfordshire. 01727 764 832