Eat well,

look great, feel fantastic

Nutrition for vibrant health and wellbeing

If you are here then I’m guessing that you are grappling with health issues. Perhaps you have digestive problems such as IBS, bloating, excess gas, reflux, abdominal pain or discomfort. Maybe you are struggling with energy, hormonal problems or weight issues. You may have been battling with these issues for many years or perhaps this is all new for you. It might be just a mild irritation or it could be having a significant impact on your physical, emotional and mental well being

Whatever your situation, I am here to help. I’m Paula, a registered nutritional therapist. My mission is to help you address your health issues so that you can get your life back.

As a busy mum who has suffered with health problems myself I understand the challenges of making dietary changes whilst juggling our many other commitments. My promise to you is that I will support you with my step by step approach and my delicious food ideas

Trained at the Institute for Optimum Nutrition, I have over 15 years’ experience working with clients so you can rest assured you are in safe hands

I am based in St. Albans , Hertfordshire and see clients from places such as Harpenden, Watford and Welwyn Garden City as well as much farther afield online

Member of British Association for Nutrition and Lifestyle Medicine

Discover the secrets to better gut health now!

Download my free e-book and find out what simple changes you can make to start seeing improvements to your gut symptoms

" It has been lovely working with Paula. You get the impression that she really cares"

"It's incredible.. I'm sleeping better, I've got more energy and my stomach is completely better"

"There has been a 95% improvement in my digestion and bowel symptoms. I am very greatful for your help"

"The constipation has completely disappeared. Thanks very much Paula"

"There was a time when I never thought I'd get well, now thanks to Paula, I'm completely normal. Thanks for giving me my life back"

As Featured in

Paula Werrett featured in Bella magazine
Sainsbury's magazine logo
Women's Health logo
Running Fitness logo
Woman's own jpeg

My Services


Nutrition Advice

Personalised 1:2:1 support  via Zoom or Skype. Range of options available


Bespoke Meal Plans

Tailored meal plans to meet any dietary requirement. Range of options available


Health Tests

Tests to review nutritional status, food sensitivity, bacterial status, SIBO and more

From the Blog

Follow me
  • Facebook
  • Twitter
  • Instagram