Healthy breakfast choice

Baked berry oatmeal

Baked berry oatmeal is a delicious dish that can be enjoyed as a tasty breakfast, dessert or snack. It is high in soluble fibre to support healthy digestive function and balanced blood sugar control for reliable energy

Cooking and preparation

  • Cooking: 45 minutes
  • Preparation: 5 minutes


  • 162 grams of gluten free oats (quick or traditional)
  • 480 ml unsweetened almond milk
  • 40 grams maple syrup
  • 122 grams apple sauce
  • 3 grams cinnamon
  • 24 grams chia seeds
  • 373 grams frozen berries


  1. Preheat oven to 177 C
  2. Add all ingredients except the sliced almonds to a mixing bowl and stir until thoroughly combined.
  3. Transfer to baking pan and bake for about 45 minutes or until a toothpick comes out clean

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