Baked berry oatmeal

Baked berry oatmeal is a delicious dish that can be enjoyed as a tasty breakfast, dessert or snack. It is high in soluble fibre to support healthy digestive function and balanced blood sugar control for reliable energy

Cooking and preparation

• Cooking: 45 minutes
• Preparation: 5 minutes

Ingredients

• 162 grams of gluten free oats (quick or traditional)
• 480 ml unsweetened almond milk
• 40 grams maple syrup
• 122 grams apple sauce
• 3 grams cinnamon
• 24 grams chia seeds
• 373 grams frozen berries

Directions

1. Preheat oven to 177 C
2. Add all ingredients except the sliced almonds to a mixing bowl and stir until thoroughly combined.
3. Transfer to baking pan and bake for about 45 minutes or until a toothpick comes out clean