August 2020 - The Nutrition Link

Baked berry oatmeal

A healthy tasty gluten free breakfast or dessert option

Health, high fibre salad, great for weight loss plans and calorie controlled diets

Healthy eating nutritious salad with wide variety of plant based foods and great quality protein from eggs

healthy, low GL snack, rich in B- vitamins, magnesium, calcium, vitamin E, potassium and cholesterol balancing monounsaturated fats

Antioxidant rich snack containing heart – healthy walnuts and immune boosting blueberries

Nutrient – dense drink suitable for breakfast or a snack. Great for a post work-out boost. Rich in protein and omega 3 fatty acids, iron and fibre