Great for post-work out snack and for sports nutrition

Blueberry power balls

Cooking and preparation time

No cooking

Preparation 15 minutes


  • 4 dates, pits removed
  • 1 cup of walnuts
  • ½ cup of macadamia nuts (can
  • replace with walnuts if you
  • don’t like these)
  • 2 tablespoons of coconut oil (or
  • sunflower oil)
  • ½ cup of fresh blueberries
  • ½ cup of unsweetened shredded coconut (if not using in balls could substitute for more nuts)


  1. In order to make the power balls place the dates in a food processor until a paste forms (usually about 40 seconds)
  2. Add walnuts and macadamia nuts and blend until very finely chopped (about 35 seconds)
  3. With the blade still running, drizzle in coconut oil and stop as soon as the oil is blended in.
  4. Scrape the batter into a bowl and stir in the blueberries and 1/4 of the shredded coconut
  5. Form the batter into round balls
  6. Store in fridge
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