Ginger and orange chicken

Cook time and preparation

• 10 minutes preparation
• 25 minutes cooking
• Serves 2

Ingredients

• 1 tbsp olive oil or coconut oil
• 2 boneless chicken breasts
• 1 tbsp clear honey
• 1 tbsp Tamari (or soy sauce)
• 2 garlic cloves, crushed
• 2 cm piece of fresh ginger, finely chopped
• Juice and rind of one large orange
• 225g button mushrooms, washed and halved
• 2 bunches spring onions, trimmed and halved

Directions

• Preheat oven to 190°C/375°F/Gas mark 5.
• Heat the oil in a frying pan and pan fry the chicken for a couple of minutes, then transfer to an oven proof dish.
• Mix together the honey, soy sauce, garlic, ginger and orange rind and juice and pour over the chicken.
• Season lightly with sea salt and black pepper and bake for 10 minutes.
• Now add the mushrooms and spring onions, baste and place ni oven for a further 15 minutes or until cooked through.
• Serve with coconut rice.