Superfood bowl

Cook time & Preparation

• Cook time: 15 mins
• Preparation: 10 mins
• Serves: 4

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Ingredients

For the salad

• 2 diced tomatoes
• 1 cucumber diced
• 8 green pitted olives
• Coriander, chopped
• Parsley, chopped
• handful of frozen edamame beans defrosted
• few slices of courgette griddled (can be hot or cold)
• 1 1/2 tbsps red wine vinegar
• zest of half a lemon
• 2 tbsps of lemon juice
• 1/4 cup of extra virgin olive oil
• 1 garlic clove crushed
• tsp honey

For the chickpeas

• 14oz can of chickpeas
• 1 tsp ground cumin
• 1 1/2 tsp all spice
• 1 tsp ground cardamon
• 1/4 tsp salt

Flat bread and yogurt to serve

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Directions

1. Make the salad dressing by combining the vinegar, lemon juice and zest, olive oil, garlic and honey
2. placed the drained chickpeas in a bowl and add the spices, mixing so that the chickpeas are well coated with spice
3. Add chickpeas to a frying pain with 2 tbsps of olive oil.
4. Fry chickpeas for a couple of minutes, stirring gently to avoid removing the spices
5. Add cucumber, tomatoes and olives into a bowl and add the salad dressing
6. Make up bowls with a portion of chickpeas, a portion of the tomato, olive and cucumber salad, a spoonful of edamame beans and a few griddled courgette slices and decorate with the fresh coriander and parsley
7. Serve with a slice of warm flatbread and a dollop of natural yogurt

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