Superfood Porridge

Cook time & Preparation

  • Cook time: 8-10 mins
  • Preparation: 5 mins
  • Serves: 1


  • 27 grams oats, instant or rolled
  • 240 ml unsweetened almond milk
  • 1 small apple, cored, peeled and finely chopped
  • 3 grams maple syrup
  • 16 grams almond butter, optional
  • blueberries and orange slices to decorate (optional)


  1. Add the oats, almond milk, apple and cinnamon to a medium-sized pot. Bring to a gentle boil over medium heat and cook for 8 to 10 minutes, or until apples are tender. Stir frequently.
  2. When apples are tender and porridge has thickened remove from heat and stir in maple syrup. Transfer to a bowl and top with almond butter.
  3. Decorate with blueberries and orange slices if desired

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