Eggs are a fantastic protein source and are known for keeping hunger at bay for a long time. This recipe makes a tasty change to boiled, fried or poached eggs and can equally be served for lunch or dinner with a salad instead of for breakfast. To make the recipe dairy free use soya yoghurt instead of dairy yoghurt. … [Read more...]
Salmon is very rich in the healthy omega 3 fatty acids which most of us need to eat more of. However I know from speaking to a lot of my clients that many of them are not that keen on fish or need ideas to inspire them. This recipe combines the fish with onion, brown rice and broccoli to make a delicious meal that would tempt … [Read more...]
Sweet and Sour Chicken is a firm favourite, but is not generally considered very healthy due to the high sugar and fat content. This rejigged version of the original uses a natural sugar alternative called xylitol which contains nearly 50% fewer calories than sugar, is suitable for diabetics and promotes healthy teeth … [Read more...]
Bursting with life and vitality this salad is a tad more interesting than the more traditional lettuce, tomato and cucumber. The roasted vegetables and lentils can either be prepared in advance and eaten cold with the salad leaves, or alternatively this can be served as a warm salad. If you are serving roasted vegetables as an … [Read more...]
Nothing can beat a wholesome warming soup for lunch and this recipe ticks all the boxes! Dairy free, vegetarian, vegan and gluten free, this soup is also suitable for those trying to lose weight. It can be prepared in advance either on the hob or in a slow cooker and also freezes well. Ingredients 3 tablespoons … [Read more...]
If you have a wheat or gluten intolerance then this is the ideal cake for you as it doesn't contain any flour at all! It can also be made dairy free by using a dairy free spread instead of butter and it is higher in protein than most cakes because of the high egg content. Ingredients 110 g of butter or dairy free margarine … [Read more...]
These cookies have the benefit of being both wheat free and sugar free and can be made gluten free by excluding the oats and increasing the gluten free flour accordingly or by using gluten free oats. Ingredients 40z butter or dairy free marg such as Pure 30z xylitol 1tsp of xanthum gum 3tsps of boiling … [Read more...]
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